If you do not own a pressure cooker, get one here. For those without a pressure cooker, use this variation. They are a fabulous addition to your kitchen. When you learn how to use it properly, you will wonder how you ever survived without one. This Chili is based on our Brazilian Black Beans recipe – a Real Food Central staple dish. Serve with warm cornbread muffins to complement the chili.
Ingredients:
- 1 lb dry beans of your choice – rinsed. (White is our favorite)
- 2 Quarts of water
- 1/2 large onion – diced
- 6-10 garlic cloves – minced
- 2 bay leaves
- 1 Tbsp + 1tsp Sea Salt
- 1 tsp Cumin
- 1 tsp dried Oregano
- 8 oz diced green chiles
- 1/2 tsp chili powder
- 1/2 can (14.5 oz) organic fire-roasted diced tomatoes
- 1 cup frozen or fresh organic corn kernels
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Instructions:
- Add the following to your pressure cooker:
1 lb dry beans of your choice – rinsed (White is our favorite)
2 Quarts of water. - Lock the pressure cooker lid in place and put on stove at high heat.
- Set the pressure on high (approximately 15 psig)
- When the pressure cooker is at pressure with steam escaping from the relief valve, lower the heat to keep pressure in the cooker but not burn the beans (setting 2.5/9 in the Real Food Test Kitchen).
- Set a timer for 40 minutes.
- When the beans have cooked for 40 minutes at pressure, remove from heat and release pressure using the quick release method.
- Once pressure is released from the cooker, carefully unlock and remove the lid.
- Stir in the onion, garlic, salt, bay leaves, cumin, oregano, diced chilies, corn, chili powder and tomatoes.
- Lock the pressure cooker lid in place (High pressure setting) and return to high heat.
- When the pressure cooker is at pressure with steam escaping from the relief valve, lower the heat to keep pressure in the cooker but not burn the beans (setting 2.5/9 in the Real Food Test Kitchen).
- Set a timer for 30 minutes.
- When the chili has cooked for 30 minutes at pressure, remove from heat and release pressure using a quick or natural release method.
- Once pressure is released from the cooker, carefully unlock and remove the lid.
- Mash up some of the beans in the chili and stir to create a thicker chili broth if desired.
Let cool, serve and enjoy! Try garnishing the chili with fresh chopped ingredients like onions, cilantro, tomatoes, avocado, pepper flakes or other creative and colorful flavors.
Serve with warm cornbread muffins to complement the chili.