A Real Foodist’s weekly shopping list

Costco:

  • 10lb Organic Carrots
  • Mushrooms
  • Organic Kale
  • Organic mixed salad greens
  • Eurofresh Campari tomatoes
  • Kerrygold Butter from Grass-fed cows
  • Fruits and Vegetable from the Clean 15
  • Organic Rice milk
  • Himalayan Pink Salt
  • Bulk Brazilian Sea Salt
  • Yeast
  • Almonds
  • Garlic
  • Organic Coconut Oil
  • Organic Olive Oil
  • Frozen organic mangoes
  • Frozen organic cherries
  • Frozen Pineapple
  • Frozen Organic Sweet corn
  • Organic Brown Rice
  • Organic Quinoa
  • Diapers
  • White vinegar (for cleaning)

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 Sprouts:

  • Organic Cucumber
  • Organic Bell Pepper
  • Organic Apples (The more tart the better)
  • Organic Beets
  • Organic Celery
  • Other Organic fruits and vegetables in season
  • Fruits and Vegetables from the Clean 15
  • Ginger
  • Black Olives
  • Organic Potatoes
  • Onion
  • Organic Balsamic Vinegar
  • Wild Caught Salmon
  • Organic Chicken
  • Organic Beef (Grass fed)