How to create your very own Awesome Oatmeal:

(Makes 8-10 Servings)

Ingredients:

• 6.5 Cups of Filtered Water
• 1/2 tsp of Redmond’s Real Salt, Himalayan Pink Salt, or Sea Salt
• 4 Cups of Regular Rolled Oats
• 1/2 Cup of Real Maple Syrup or Raw Honey
• 1 Tbsp of Cinnamon
• 1/2 Cup of Coconut Oil
• 8-10 Fresh Ripe Bananas

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Directions:

1. Bring filtered water to a rolling boil in a medium saucepan.
2. Add the following to the saucepan:
   -pinch of real salt
   -the oatmeal
   -maple syrup (or honey)
   -the cinnamon
3. Stir continuously for 5 minutes.
4. Remove the oatmeal from heat and cover until desired consistency.
5. While the oatmeal is cooling and gelling, slice bananas into serving bowls (1 banana per serving).
6. Add the coconut oil to the oatmeal and stir to incorporate.
7. Serve and enjoy!

Notes:

This oatmeal will be more bland than packaged oatmeals to which you may be accustomed. It has less sweetener and therefore is better for you. Even whole, real sweeteners like real maple syrup and raw honey should be used sparingly in one’s diet.