After reading many books and articles regarding the subject, I am convinced that the less cooked the better for many foods, but some foods are more easily digested without much loss to nutrient quality when cooked. It is much more … Continued
This Brilliant Beet Juice will help detoxify your liver, lymph system, gall bladder, and blood. This juice is best made in a masticating juicer. Buy one here. Place the following ingredients in the juicer in the order listed for optimal … Continued
When I lived in Brazil for 2 years, I fell in love with this simple, yet flavorful dish. If you do not own a pressure cooker, you should get one. Until then, you may look to the bottom for suggestions … Continued
If you do not own a pressure cooker, use this variation to create your own real food chili from scratch. If you own a pressure cooker, use this recipe instead. The cooking time is significantly reduced with a pressure cooker; … Continued
If you do not own a pressure cooker, get one here. For those without a pressure cooker, use this variation. They are a fabulous addition to your kitchen. When you learn how to use it properly, you will wonder how … Continued
SIMPLY COOL 4# watermelon (cut in chunks; peel off green skin, leave white layer) 2 limes peeled 4 cucumbers REFRESHINGLY GREEN 2 cucumbers 1/4 lemon, peeled 1 pear 1 handful fresh mint 1 heaping c. spinach CLEAN GREEN 2 handfuls … Continued
In honor of our very warm season, I’ve been trying out various cucumber juice recipes. Why cucumber juice? Well let me list a few reasons: from Eric Steinman: “Cucumbers have inherent cooling and hydrating properties. Besides being loaded with water, … Continued
I have been trying to find a reliable real food source of Vitamin B12 since my family chose to eat mostly vegan. Nutritional Yeast is fortified with B12, but not something I want to eat everyday. I also do not … Continued
INGREDIENTS 3 1/3 cups freshly milled fine flour from hard white wheat berries 4 tsp baking powder 2 tsp baking soda 8 Tbsp Organic Sugar (or use raw honey, just know that it browns faster, so watch it closely) 2 tsp … Continued
Dirty Dozen / Clean Fifteen (Clean 15) If you are unfamiliar with the fact that our produce has too many peticide residues for me to list in this post, I am glad you are reading this. There is a group … Continued
What do we mean by real eggs? Real eggs are real food made by real chickens. Real chickens are treated as queens and not factory slave workers. They are allowed to roam freely around to eat, peck, scratch, play, and … Continued
What has long been a theory in alternative and allopathic practitioners alike in cancer patients, now has some peer-reviewed studies to confirm. In a study completed at Wake Forest University School of Medicine, researchers proved that hormones released by bodies … Continued
Wheat grass 100% organic. What is Wheat grass? Just a single 1 oz shot of wheatgrass contains 20 amino acids (the building blocks for protein) It has all the B group vitamins; including B12, and even the often illusive vitamin B17 … Continued
How To Make Vegan Pesto – A Recipe Template This vegan pesto is big on taste, zero on dairy. You won’t miss the cheese, I promise. It never lasts long around here. The nuts you choose influence the taste. Ingredients: … Continued