I’ve had quite a few people ask for my recipe for sauerkraut. It tastes very different from the canned version and it is full of healthy probiotics. It’s fairly easy to make and you can improvise with additions to your … Continued
For this recipe you only need 4 main ingredients: ripe avocados, fresh lime juice, garlic salt, and Himalayan pink salt. Ingredients: 2 ripe, but not too ripe, avocados 2 1/2 tsp feshly squeezed lime juice 1/16 tsp garlic salt 1/8 … Continued
This Indian dish can vary in its spiciness based on how much cayenne pepper you add. We keep it moderately spicy so our kids can eat it. But if I were to make it for just my husband and I … Continued
Ingredients: 2 Quarts water 1 Quart Real Chicken Stock 1.5 lb White Beans – Dried 1 Additional Quart Real Chicken Stock 1 Additional Quart water 2 14.5 oz Cans of Fire Roasted Organic Diced Tomatoes (Muir Glen Brand) 2 cups … Continued
This is a great way to use all kinds of vegetables. It caramelizes the sugars in the vegetables to make them just melt-in-your-mouth delicious. My kids can’t get enough of them! Use a variation of the following vegetables based on … Continued
Decide if you are willing to take on this commitment of a garden. It’s work. Preferably this will be a family affair and you can get every member of your family involved so this does not take you away from … Continued
Juicing Tips: Fresh, Raw, Organic Juice is a powerful nutritional drink to support healing and prevent sickness. Juicing is very different from blending and is more beneficial. Contact us if you have questions. Make the use of organic a priority because … Continued
I was first introduced to gnocchi on a trip to Italy. I quickly fell in love with the soft potato dumpling that just melted in my mouth.This is a sweeter version that is perfectly complemented with a butter thyme sauce. … Continued
Things to know before you begin: Before you juice, separate the fruit from the vegetables. (Fruits don’t do as well in the crackers.) It is best to use the vegetable pulp only. Using the juicing pulp as soon after juicing … Continued
This is a great easy meal for those chilly fall or winter days. It’s a great way to use that pumpkin puree that you made from your Halloween jack-o’-lanterns. Serve it with some warm artisan bread or even better in … Continued
I just cooked up and pureed all of my jack-o-lanterns. With the cooler weather and the fresh pumpkin, I needed some recipes to use it. This is a delicious sugar-free treat that our family enjoys. Ingredients (makes 6 cups) 1 … Continued
This pretty closely resembles the traditional gumbo served in Louisiana. We opted here for a vegetable version for a healthier alternative. Ingredients: 1 tablespoon grapeseed oil 4 cloves garlic, minced 1 medium onion, finely chopped 1 medium green bell pepper, finely chopped 8 ounces fresh … Continued
Eating this dish satisfied my cravings for Chinese food without having to worry about what is in the food. Spicy Chinese Eggplant INGREDIENTS 2 large Japanese eggplants (or 1 large regular one or equivalent) – cut into 1 inch cubes … Continued
Just to make things clear: this is not going to taste like a box of Kraft Macaroni and Cheese. It doesn’t necessarily even really taste like cheese either. But it is reminiscent of the texture of a homemade macaroni and … Continued
These are some of the movies, websites, books, and scriptures that helped to shape Real Food Central and our approach to health: Scriptures: Genesis 1:29-30 Daniel 1 1 Timothy 4:3-5 Romans 14:2-17 Doctrine & Covenants 42:42 Doctrine & Covenants 59:17-20 … Continued