Cashew Ranch Dressing
This doesn’t taste like the stuff from a packet or what you buy at the store. But that’s a good thing. It tastes fresh and is a good, healthy addition to a salad or a dip for vegetables. Cashew Ranch … Continued
Leek and Potato Soup
I wasn’t so sure about leeks at first. But then I tried this recipe and I fell in love with them. So here’s the recipe: Leek and Potato Soup 1 Tbsp olive oil 3 leeks, white and light green parts … Continued
RFC Easy Homemade Rice Milk
We were buying organic rice milk at Costco in Bulk over the last year since we stopped buying commercially produced organic milk. Since I like to know exactly what is in my food and I enjoy trying to make anything … Continued
Pressure Can Dry Beans – Brazilian style
Pressure Canned Brazilian Beans If your pressure cooker / canner is aluminum material, then this is the only way you should could in your pressure vessel. Aluminum is a toxic heavy metal and should not be used as a cooking … Continued
Cornbread Muffins
This recipe make 12 regular size cornbread muffins Preheat the oven to 325F (Convection) or 350F Gather the following ingredients 2 cups freshly ground cornmeal (use organic popcorn) 1 cup freshly ground soft white wheat flour 2 teaspoon baking powder … Continued
Vegan Pasta and Vegetables
This is an easy recipe to put together and is a great way to use your summer vegetables from your garden. 1 lb whole wheat pasta (I like bowtie, penne, and rigatoni) 2 Tbsp olive oil 1/2 yellow or white … Continued
Easy Vegetable Curry
This recipe has lots of turmeric and cruciferous vegetables which help fight cancer cells. My kids gobbled it up and asked for seconds. 2 white onions, diced 3 cloves garlic, minced 3 Tbsp olive oil, coconut oil, or grapeseed … Continued
Eggplant Caponata Sauce
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Perfect Pizza Dough – Whole Wheat Bosch
Perfect Pizza Dough I spent years perfecting this dough, but I can finally say it is perfect. Not only is it delicious, but it is made from freshly milled whole wheat flour. If planning pizza within 2 hours, start preheating a … Continued
Perfect Pizza Sauce
This sauce took me years to perfect, but now it is perfect pizza sauce. Gather the following ingredients: 4 Tbsp Olive Oil 12 cloves of minced garlic (4) 28oz cans of Crushed Tomatoes (or (1) #10 can of crushed tomatoes) … Continued
Real Food Meal Ideas – What can I eat?
DRINK IDEAS: (Items marked with * do not eat for the first 3 months of your healing plan unless permitted by your health coach) Pure water Pure water with fresh citrus Pure water with a touch of Raw apple cider vinegar … Continued
RFC Real French Toast
If you love french toast, you will love this real, whole food version. INGREDIENTS: 5 Medium Real Eggs 1 cup of Rice Milk or Almond Milk 1/4 teaspoon of Sea Salt 2 teaspoons of Cinnamon (optional) 20 – 24 Slices … Continued
Raw Honey VS. Store-bought Honey
To taste REAL Honey, click here!
Whole Wheat Pitas
Ingredients: 2 cups warm water 1 Tbsp raw, unfiltered honey 1 1/2 cup fresh whole wheat flour, +4-6 more cups 2 Tbsp instant yeast 1 tsp salt 2 Tbsp dough enhancer (optional) lowest price for cialis It is best that … Continued
RFC Pressure Cooker Hummus
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