How to Cook Wheat Berries to use in salads, cereals, breads, soups, chilis, beans, use instead of rice, quinoa, etc…
Wheat berries are a tasty and nutritious addition to many meals and in my home can be considered a meal or snack by themselves. They are simple to make and keep well in the refrigerator so they are available on demand later.
What you need: (this recipe may be doubled, tripled, etc.)
- 1 cup of wheat berries
- 3 cups water
- olive oil
- sea salt
Directions:
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- Rinse the wheat berries with a fine strainer to remove any dirt or debris.
- Add wheat berries 3 cups of water and a pinch of sea salt to a sauce pan and bring to a boil.
- When boiling, reduce to a simmer and cover.
- After about 30 minutes take a few wheat berries out and check for doneness. I usually take a few out and rinse them in cold water in the fine strainer to sample them. If they are a little harder then you would like, cook them an extra 5 – 30 minutes depending on your desired consistency.
- When at desired consistency, remove wheat berries to strain them and let them cool.
- Toss with olive oil and salt to your liking. Or if you will be using them for a sweet cereal, add to rice or almond milk with a touch of honey or maple syrup.
- Cooked wheat berries will store well in a closed container in the fridge for about a week or two.
Tell us how you used your wheat berries in the comments below.