DRINK IDEAS: (Items marked with * do not eat for the first 3 months of your healing plan unless permitted by your health coach)
- Pure water
- Pure water with fresh citrus
- Pure water with a touch of Raw apple cider vinegar
- Homemade Rice milk
- Homemade Almond milk
- Fresh Juices
- Fresh Smoothies (Preferably with greens)
- *Bone Broth
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BREAKFAST IDEAS:(Items marked with * do not eat for the first 3 months of your healing plan unless permitted by your health coach)
- Tropical Green Smoothie
- Fresh juices
- Fresh fruits and vegetables (Organic or Clean 15)
- Awesome Oatmeal (no more than 2 tsp of honey or maple syrup (sweetener) per day)
- Cooked Whole grains (cracked wheat, etc)
- Whole Grain Bread(made from freshly ground whole grains) (Toasted, or breakfast sandwiches)
- *Real Eggs
- Homemade Granola
- *French Toast
- *Fast French Toast
- *Fresh Flour Pancakes with real maple syrup
- *Fresh Flour Waffles with real maple syrup
SNACK IDEAS:(Items marked with * do not eat for the first 3 months of your healing plan unless permitted by your health coach)
- Tropical Green Smoothie
- Fresh juices
- Fresh fruits and vegetables (Organic or Clean 15)
- Whole grain bread or toast
- Raw nuts or real nut butters
- *Hard-boiled eggs
- Homemade Hummus
- Dehydrated fruit
- Dehydrated vegetables
- Homemade crackers and cashew cheese
- *Organic Chips and Home made Fresh Salsa, Guacamole, or hummus, bean dip
- Homemade pita chips and dip
- Homemade pulp crackers
- Raw homemade food bars
- Homemade Bran muffins
- Homemade cornbread muffins
- Fruit Sorbets with a nutrition center
HOMEMADE CONDIMENTS / SAUCES / AND DIPS:(Items marked with * do not eat for the first 3 months of your healing plan unless permitted by your health coach)
- Salsa
- Guacamole
- Hummus
- Ketchup
- Mustard
- Honey Mustard
- Mayonnaise
- Real Ranch Dressing
- Cilantro Lime Dressing
- Simple Salad Vinaigrette
- Perfect Pizza Sauce
- Tomato Sauce for Pasta
- Pesto
- Roasted Garlic Sauce
- Tomato Basil Sauce
- *Butter from Grass-fed cows
- *Honey Butter
LUNCH IDEAS:(Items marked with * do not eat for the first 3 months of your healing plan unless permitted by your health coach)
- Salads (No Iceberg Lettuce)
- Fresh Juices
- Fresh Fruits and Vegetables (Organic or Clean 15)
- Raw Nuts
- *Hard-boiled eggs
- Sandwiches: Cucumber, Tomato, Avocado, Egg salad
- Left-overs from dinner (only heat up on the stove or in the oven – no microwaves)
DINNER IDEAS:(Items marked with * do not eat for the first 3 months of your healing plan unless permitted by your health coach)
- Salads (No Iceberg Lettuce)
- Fresh Juices
- Fresh Fruits and Vegetables (Organic or Clean 15)
- Cooked Vegetables
- Potatoes – Mashed or Baked (Paired with Salad)
- Baked Potato Bar
- Roasted Potatoes (Paired with Salad)
- Sweet Potatoes – mashed or baked
- Pita Pockets and Hummus (Paired with Salad Stuffing)
- Beans and grains (Brown Rice or Quinoa, etc)
- Homemade Tortillas for Bean Burritos
- Homemade Tortillas for Egg Burritos
- Squash Soup
- Vegetable Soup / Stew
- Lentil Soup
- Onion Soup
- Tomato Soup
- Corn Chowder
- Leek and Potato Soup
- Chili and Fresh Cornbread muffins
- *Asparagus and Eggs over easy
- Eggplant Caponata
- Pasta and Vegetables
- Home made Pasta with Homemade Sauce
- Homemade Gnocchi with Homemade Sauce
- Homemade Perfect Pizza
- Fresh Breads (Paired with Salad or Fresh Fruits and Vegetables)
- Bread sticks (Paired with salad)
- Vegetable Curry
- Black Bean Burgers
TREAT IDEAS:(Items marked with * do not eat for the first 3 months of your healing plan unless permitted by your health coach)
If you are actively battling cancer or another life threatening disease or are plagued by general sickness or fatigue, I strongly advise not eating any of these items in this list.
This list is to be used sparingly. Only for Birthdays, Holidays, Very Special Occasions – not every day, every week, or even every month.
- *Real Whole Wheat Chocolate Cake
- *Real Carrot Cake
- *Real Whole-wheat cookies
- *Real Pies