From the islands of… Buckeye?

Here is a green smoothie recipe you are bound to enjoy. There is no place as tropical as Buckeye, Arizona when we make this tropical green smoothie. Our kids ask for green smoothies every morning for breakfast and they won’t drink it unless it is made with greens anymore. We usually make a triple or quadruple batch in our Vitamix Blender. I suggest using a Vitamix, Blendtec or similar heavy duty high performance 64 ounce blender for this recipe. Other blenders may struggle with the liquid to frozen ratio. Our typical serving size is 2 cups (16 ounces) for an adult size serving and 1 cup for a child size serving.

Ingredients (Makes approximately 2 cups):

1 cup liquid (filtered water, coconut water, rice or nut milk)
1 Tablespoon Chia or Flax Seeds (Optional)
15-20 grams of Greens (spinach, Kale, chard, collard, or leaf lettuce) with or without stalks
Approximately 230 grams of Frozen Fruit (we use the following):
1 frozen banana (approximately 100 grams)
5-ish frozen pineapple chunks (approximately 80 grams)
3-ish chunks of frozen mango (approximately 30 grams) (when frozen mango is not available, we add more pineapple
1 frozen Strawberry or mixed berries (approximately 20 grams)

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Directions:

Add liquid, seeds and greens and frozen ingredients to blender and pulse until big chunks are broken down.
Blend until the smoothie is smooth.
Serve and enjoy.

Let us know how you like it and the different fruit combinations you have used in the comments below.