The Good, The Bad, and The Ugly!
The Good:
There are some benefits to natural sugars. One benefit is the energy source it can provide our bodies.
The Bad:
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Sugar Feeds Cancer. Period. Processed and refined sweeteners are void of any nutrients that help to balance the potency that they have on our bodies. In fact, refined flours and other refined processed foods have the same effect on your body as if you were eating refined sugars. The same elevation of blood sugar. The same feeding of cancer cells.
The Ugly:
Sugar Substitutes are fake foods that should not be allowed in our bodies.