Follow our 12 Step Health Insurance Plan that puts you in charge of your health!
- Recognize that you can improve in at least one of these areas very easily and with minimal cost.
- What motivates you to be healthy long term?
- Get a support group (Spiritual, Family, Friends, etc.)
- Air Quality
- Industrialization has given us the worst air quality in history.
- For the most part, we can’t control the air quality.
- We can control the chemicals we use and to which we expose ourselves and our families.
- Water Quality
- Chlorine
- Florine
- Arsenic
- Reverse Osmosis
- Distilled
- Alkaline water
- Re-mineralized
- Shower and Bath Filters (Chlorine Gas)
- Whole house filters
- Vegetables and Fruits
- Fresh and Local
- Organic
- Clean 15 / Dirty Dozen
- Eating
- Blending (Smoothies)
- Juicing
-
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- Centrifugal
- Masticating Vertical
- Masticating Horizontal Nutrition Centers
- Whole Grains
- Legumes
- Meats
- No processed meat
- Eat meat sparingly
- Only eat the highest quality meats
- Use the whole animal with thanksgiving
- What does your meat eat?
- Sweeteners
- Processed Foods
- Food Labels and Ingredients
- Packaging
- GMO
- “Organic”
- “All-Natural”
- “Healthy”
- Exercise / Stress / Sleep