Vegetable Gumbo

This pretty closely resembles the traditional gumbo served in Louisiana. We opted here for a vegetable version for a healthier alternative.

Ingredients:

• 1 tablespoon grapeseed oil

• 4 cloves garlic, minced

• 1 medium onion, finely chopped

• 1 medium green bell pepper, finely chopped

• 8 ounces fresh okra, sliced

• 8 ounces fresh mushrooms, sliced

• 14-16 ounces tomatoes, diced with juice

• 2 1/2 cups vegetable broth

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• 1/2 teaspoon file powder

• 2 bay leaves

• 1 teaspoon salt

• 1 teaspoon ground black pepper

• 2 tablespoons butter

• 2 tablespoons sifted flour

Directions:

Heat grapeseed oil in a skillet on medium heat. Add garlic, onion, and green pepper and sautee until tender. Add okra, mushrooms, tomatoes vegetable broth, file powder, bay leaves, salt and pepper. Heat until boiling and then reduce heat to low and let simmer for 40 minutes. Melt butter in a small saucepan. Add flour and mix. Cook on medium heat for about 5 minutes or until mixture turns golden brown. This is your roux. Add roux to gumbo mixture and let cook for another 5-10 minutes or until thickened.